Wellness
At Dallas Tra
ining
we offer a variety of personal enhancement classes and services aimed at
life transitions, wellness and healing. Our goal is to enrich the community through information and practice that we hope will
positively affect individuals and deepen their life experiences. Following
is information on mini-classes excellent for corporate Wellness Programs,
and for organizations or groups interested in fostering peace, health and well-being
for its members. Also below is information on personal energy
healing sessions.
Stress Relief
Daily demands, career challenges, or just life can leave us stressed out and feeling powerless. Research reveals stress is the underlying cause of over 90% of all illnesses. Although we have little ability to control external circumstances and people, the good news is that each of us has a vast potential to manage our lives...from within. This fun and informative class teaches simple methods to quiet the mind, release tension and to divert stress before its onset. (2 hours)
Living a Less Toxic Life
Environmental concerns such as contact with chemicals, pesticides, hormones in food, and electromagnetic field exposure are growing in our society. Many options exist to help lessen our personal exposure and to live a more healthy lifestyle. Some of us may already be physically compromised because of toxins while others wish to elevate their immune system to avoid potential overload. We will discuss the most common offenders to our bodies and how to minimize toxic load. Learn non-traditional, simple, low- to no-cost methods for clearing, healing the body and renewing the soul. (1.5 hours)
Choosing Heart Consciousness
Regardless of where we are on our journey, we can always go deeper into being aware of our thoughts, actions and consequences. Choosing to live from the heart, moving beyond the intellectual connection we often experience with others, is truly a dance! In this class we will discuss and practice getting into our hearts - at a feeling vs. mental level. You will come away from the experience with an ability to infuse everyone you come into contact with and everything you do with unconditional love. (1.5 hours)
Meditation
Amidst a busy and demanding life it can sometimes seem impossible to focus, think clearly, be peaceful and function physically pain-free. Our energy and inspiration are literally zapped. Fortunately, we each have the ability to tap into an internal well of peace...bringing us back home to ourselves. Through a meditation practice of deep breathing, grounding and guided imagery you will be able to clear unproductive thoughts, gain comfort in your body, and experience life from a renewed and gentle perspective.
(1.5 hours)
Conscious Body Movement
If you are like most people, you carry certain aches and pains with you daily. What if you were able to relieve soreness and at the same time become more aware of your body’s needs...your body’s voice? This class offers just that. From every-day activities like sitting in a chair, standing in line, or winding down at the end of the day, your body has the ability to find its own comfort, to let go and renew. Treat yourself to this restorative session. (1.25 hours)
Vision - Creating Your Personal Roadmap
Have you identified your vision for the year, this week or even for today? Studies reveal that less than 5% map out even the simplest goals, but this is the key to turning your vision into reality! In this class we identify where we have come from, where we are today, where we're headed, and leave plenty of room for change. Come join us for this fun, thought-provoking session that will leave you energized and ready to create and make your future happen! (2 hours)
Energy Healing Sessions
"When the body is balanced, healing can happen."
In private energy healing sessions, an energy balancing technique is used as a way to foster a quiet and deep connection with an individual's personal energy system, gently encouraging balance and flow. When our energy flows are disrupted or in some way blocked we may have experiences of obsessive negative thinking, anxiety, physical pain or disease. Energy healing sessions offer a reminder to the individual of their healthy flow and innate desire and ability for healing.
Laura Sarna is a certified practitioner of energy balancing, mentored by Deborah Singleton and certified through Arasini Foundation. Her sessions are offered at A Healing Place (www.ahealingplace.org) in Richardson, Texas.
Feedback from Students After Attending Classes
"How easy you made it for us to either participate verbally or just observe."
"The point I liked best was helping me to turn around my outlook. This class gave me a new viewpoint."
"This excellent presentation was inspirational, motivational and practical."
"I enjoyed the calm clarity and general presence of your voice and presentation style (although I recognize it is a natural expression - not a presentation style!)."
"I liked the positive outlook and simple reminders I need to reach my goals."
"This class sparked a lot of ideas for my work environment. Thanks!"
"I learned about self-preservation and how to maintain my values and ethics."
"Although the participants came from very varied backgrounds, Laura was excellent at keeping everyone in the loop and involved."
"Laura's presentation manner is excellent. She is knowledgeable, experienced and very open and honest."
"My expectations were not met...but only because I expected this to be a waste of my time. In fact it was anything but a waste!"
